Nutrition Tips For Bride
For a Bride-to-be, it starts from the point when the wedding date is finalized – the pressure of the wedding preparations takes precedence overlooking and feeling great on D-Day.
Amidst the day-to-day routine, the buzz of the wedding preparations and the festive atmosphere at home, a bride loses track and the importance of self-grooming. Aspects like taking care of oneself, the intake of right food at the right time is all forgotten or neglected. Atleast for 6 months prior to the wedding, the bride or the Groom have to follow a set routine and it begins with taking extra care about their daily diet and ensure that they consume all the essential nutrition that the body will need to make them look their radiant best on the wedding Day.
“Our skin is the mirror to the overall well being of our body. Any unwelcome acne, skin rashes, dryness of skin, itchiness or hair loss indicates signs that our inner self needs repair and care”
There is a list of essential vitamins & minerals that have to be consumed on a day to day basis to maintain overall wellbeing thus resulting in a radiant glowing skin. A sure shot way to getting your skin glowing is by taking care of yourself with healthy, nutritious food choices. Because the healthier your food options, the more radiant your skin can get. And there are many nutrients including healthy fats that can help your skin stay lovely and younger for a very long time.
Nutrition Experts opine that vitamins and minerals in all forms play an integral role in a healthy body & complexion.
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs“, says Georgiana Donadio, PhD, DC, MSc, Founder and Director of the National Institute of Whole Health in Boston.
In a series of Blogs Bride of Honor will list the different forms of Nutrients like Protein, Vitamins, calcium, Minerals, Healthy fats & Water,a combination of which has to be had for the overall wellbeing of a radiant looking Bride & Groom
A systematic day to day diet plan is not mentioned in this blog due to varied reasons, most important one, being that every Bride has different schedules and a different body type. Additionally, the daily diet may vary for each bride & groom.we need to understand an individual bride’s/Groom’s regular routine, food intake and also study the issues she/he is facing with their skin, hair and overall well being and plan a systematic nutrition chart suited to their needs.
For more details on tailor-made Diet plans to suit the Bride & Groom, in consultation with a professional nutritionist, contact Bride of Honor. We help you look your best on the special day and afterwards.